Members of the New Kadampa Tradition - International Kadampa Buddhist Union

Meditation 101 for Everyone

This class is offered in Charlotte and Chapel Hill

Guided meditations from the book “The New Meditation Handbook” by Geshe Kelsang Gyatso.

This class will help you establish a daily meditation practice, and develop your experience of the benefits of Buddhist meditation.

Each session lasts 1 hour and will focus on one of the 21 meditations of the Stages of the Path, Lamrim.

Each session will comprise breathing meditation, a short introduction to the meditation, and guidance during the meditation.

Those considering joining the class may also consider the General classes in Asheville, Charlotte and Chapel Hill

Meditation 101 and Meditation for a Peaceful Mind classes are excellent preparations for more advanced study of Buddhist View on the Foundation Program of Kadampa Buddhism.